Descrição do Curso

Losing Weight & Feeling great is about Eating Good Food, ** Shedding off the extra pounds... And, Nurturing our Heart & Soul in the process!**

Here's Exactly What You'll Get :

  • 21 days healthy meal plans based on whole foods that promote weight loss and are offered at your regular grocery store.
  • Recipe book with yummy easy-to-prepare whole food recipes
  • Food swap list, so if you didn't like something I suggested you can just replace it with another equivalent food of your choice
  • Food journal to hold yourself accountable 
  • Weekly grocery list so you can plan ahead and prepare for your week
  • Educational resources that will help you clean up your kitchen, deal with cravings, choose the right food, determine portion size and read the label
  • THE BEST PART: Losing weight & Feeling Great program is not only about your body... It teaches you a holistic approach to diet taking care of your Body, Mind, Heart & Soul... In the program, you will also learn the 3 spiritual rules of healthy eating, you'll learn how to craft your positive affirmation and how to tune into your emotions, manage your stress, identify your triggers and set your boundaries.
Detalhes do Curso
en
en
Amira Ayad, PhD
Rítmo flexível
Iniciante
2 horas
Detalhes do Curso
en
en
Amira Ayad, PhD
Rítmo flexível
Iniciante
2 horas
Descrição do Curso

Losing Weight & Feeling great is about Eating Good Food, ** Shedding off the extra pounds... And, Nurturing our Heart & Soul in the process!**

Here's Exactly What You'll Get :

  • 21 days healthy meal plans based on whole foods that promote weight loss and are offered at your regular grocery store.
  • Recipe book with yummy easy-to-prepare whole food recipes
  • Food swap list, so if you didn't like something I suggested you can just replace it with another equivalent food of your choice
  • Food journal to hold yourself accountable 
  • Weekly grocery list so you can plan ahead and prepare for your week
  • Educational resources that will help you clean up your kitchen, deal with cravings, choose the right food, determine portion size and read the label
  • THE BEST PART: Losing weight & Feeling Great program is not only about your body... It teaches you a holistic approach to diet taking care of your Body, Mind, Heart & Soul... In the program, you will also learn the 3 spiritual rules of healthy eating, you'll learn how to craft your positive affirmation and how to tune into your emotions, manage your stress, identify your triggers and set your boundaries.