$ 11.00
apenas este curso
Descrição do Curso

Requirements

  • Positive mindset

Willpower

  • No prior sports experience required or assumed

No equipment needed, but course includes list of helpful items (ex. wrist wraps).

Description

This course is for anybody who wants to learn power moves. I will give you bodyweight exercises for warming up and progressing into the moves. We will start from easier moves and then move into some more advanced ones: swipes -> handstand -> windmill -> backflip.

You will get from this course

  • Ability to do and train swipes, handstand, windmill and backflip

Increased flexibility, strength and balance.

Detalhes do Curso
en
en
Juho Seppänen
Rítmo flexível
Iniciante
1 hora
Udemy
$ 11.00
apenas este curso
Detalhes do Curso
en
en
Juho Seppänen
Rítmo flexível
Iniciante
1 hora
Descrição do Curso

Requirements

  • Positive mindset

Willpower

  • No prior sports experience required or assumed

No equipment needed, but course includes list of helpful items (ex. wrist wraps).

Description

This course is for anybody who wants to learn power moves. I will give you bodyweight exercises for warming up and progressing into the moves. We will start from easier moves and then move into some more advanced ones: swipes -> handstand -> windmill -> backflip.

You will get from this course

  • Ability to do and train swipes, handstand, windmill and backflip

Increased flexibility, strength and balance.