Descrição do Curso

Learn how to effectively move through space and build functional strength, through the unique and effective bodyweight exercises by the president of the Dutch Calisthenics Federation. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and overall bodyweight skills. The course is built around the fundamentals of calisthenics, bodyweight workouts and functional fitness, aiming to improve your functional strength and overall bodyweight skills as exhilaratingly as possible.

Detalhes do Curso
en
en
Kristjan Heinmets,Arash Sohrabie
Rítmo flexível
Intermediário
4 horas
Detalhes do Curso
en
en
Kristjan Heinmets,Arash Sohrabie
Rítmo flexível
Intermediário
4 horas
Descrição do Curso

Learn how to effectively move through space and build functional strength, through the unique and effective bodyweight exercises by the president of the Dutch Calisthenics Federation. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and overall bodyweight skills. The course is built around the fundamentals of calisthenics, bodyweight workouts and functional fitness, aiming to improve your functional strength and overall bodyweight skills as exhilaratingly as possible.