Descrição do Curso

Learn how to effectively move through space and become fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find bodyweight workouts by the president of Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, bodyweight workout and functional fitness, aiming to improve your body and lifestyle as efficiently as possible.

Detalhes do Curso
en
Arash Sohrabie,Kristjan Heinmets
Rítmo flexível
Iniciante
3 horas
Detalhes do Curso
en
Arash Sohrabie,Kristjan Heinmets
Rítmo flexível
Iniciante
3 horas
Descrição do Curso

Learn how to effectively move through space and become fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find bodyweight workouts by the president of Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, bodyweight workout and functional fitness, aiming to improve your body and lifestyle as efficiently as possible.