Descrição do Curso

In this MOOC study in depth the problem of test anxiety and oral presentations. To do this, in Module 1, we will review the concept of anxiety, analyzing what it is, how it arises and how it is maintained. Here we see that affects three different systems or components: physiological, cognitive and behavioral activation. In Module 2, we will learn what are the symptoms that can suffer when going through an anxious situation. Learn how we can control them. In Module 3, we learn that the intensity of our anxiety depends on how our thoughts and anxiety symptoms are interpreted. Also learn to control them. In Module 4, you will learn how our behavior is altered, especially with oral presentations. Learn to control our verbal language, nonverbal and paraberbal. Finally, in Module 5, some strategies will be provided to prevent anxiety.

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Detalhes do Curso
es
es
20 horas
Detalhes do Curso
es
es
20 horas
Descrição do Curso

In this MOOC study in depth the problem of test anxiety and oral presentations. To do this, in Module 1, we will review the concept of anxiety, analyzing what it is, how it arises and how it is maintained. Here we see that affects three different systems or components: physiological, cognitive and behavioral activation. In Module 2, we will learn what are the symptoms that can suffer when going through an anxious situation. Learn how we can control them. In Module 3, we learn that the intensity of our anxiety depends on how our thoughts and anxiety symptoms are interpreted. Also learn to control them. In Module 4, you will learn how our behavior is altered, especially with oral presentations. Learn to control our verbal language, nonverbal and paraberbal. Finally, in Module 5, some strategies will be provided to prevent anxiety.

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