Descrição do Curso

Increasing obesity and sedentary lifestlyes are of major concern to many people. In this free online course, you will learn how stretching, calisthenic and plyometric exercises will greatly improve your physical fitness. The course shows you how to perform a range of conditioning exercises safely, and provides a range of workout routines for you to practice. So start the course today and start exercising to improve your health and well-being.

Detalhes do Curso
en,pt,es,it,fr
en
Rítmo flexível
3 horas
Detalhes do Curso
en,pt,es,it,fr
en
Rítmo flexível
3 horas
Descrição do Curso

Increasing obesity and sedentary lifestlyes are of major concern to many people. In this free online course, you will learn how stretching, calisthenic and plyometric exercises will greatly improve your physical fitness. The course shows you how to perform a range of conditioning exercises safely, and provides a range of workout routines for you to practice. So start the course today and start exercising to improve your health and well-being.