Descrição do Curso

Stretching exercises, calisthenics, and plyometrics can be used to help improve your flexibility, core strength, and muscular speed and power. This course will teach you how muscle flexibility is developed in the body, how calisthenics can help you build and maintain fitness and core strength, how plyometric exercises can develop speed and power, and how to conduct these exercises in a safe and productive manner. All this, for free.

Detalhes do Curso
en,pt,es,it,fr
en
Rítmo flexível
3 horas
Detalhes do Curso
en,pt,es,it,fr
en
Rítmo flexível
3 horas
Descrição do Curso

Stretching exercises, calisthenics, and plyometrics can be used to help improve your flexibility, core strength, and muscular speed and power. This course will teach you how muscle flexibility is developed in the body, how calisthenics can help you build and maintain fitness and core strength, how plyometric exercises can develop speed and power, and how to conduct these exercises in a safe and productive manner. All this, for free.